Trader Joe's Layered Beef Tostada nutrition facts
Per 1 tostada ยท 227 g
of a 2,000 cal day
- Protein28g24% of calories
- Carbs38g32% of calories
- Fat23g44% of calories
At a glance
One serving of Trader Joe's Layered Beef Tostada (1 tostada, 227 g) has 460 calories, with 28 g of protein, 38 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (56% DV), dietary fiber (29% DV) and calcium (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 60% and 23% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber29%
- Calcium26%
- Iron49%
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat60%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 tostada (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 49% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Layered Beef Tostada203
- Tostada (with beef and cheese)193
- America's Taco Shop Tortas, Carne Asada188
- Prep Pared Beef Fajita Tostadas155
Similar foods
- 315 cal
Tostada (with beef and cheese)1 pieceโ145 cal - 660 cal
Prep Pared Beef Fajita Tostadasยฝ container+200 cal - 390 cal
Chili's Grill & Bar Restaurant Beef Tostada1 tostadaโ70 cal - ๐760 calMiguel's Jr Tostada with Shredded Beef1 Serving+300 cal
- ๐330 calRosa's Cafe #23 Beef Tostada1 Servingโ130 cal
- ๐730 calAmerica's Taco Shop Tortas, Carne Asada1 serving+270 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Trader Joe's Layered Beef Tostada?
One serving of Trader Joe's Layered Beef Tostada (1 tostada) has 460 calories, which works out to 203 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Trader Joe's Layered Beef Tostada high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Layered Beef Tostada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Layered Beef Tostada?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Layered Beef Tostada?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
