Miguel's Jr Tostada with Shredded Beef nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein37g19% of calories
- Carbs54g28% of calories
- Fat46g53% of calories
At a glance
One serving of Miguel's Jr Tostada with Shredded Beef (1 Serving) has 760 calories, with 37 g of protein, 54 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (74% DV) and dietary fiber (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 85% and 33% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat85%
- Cholesterol33%
How it compares
Calories per listed serving.
Similar foods
460 calTrader Joe's Layered Beef Tostada1 tostada−300 cal- 315 cal
Tostada (with beef and cheese)1 piece−445 cal - 660 cal
Prep Pared Beef Fajita Tostadas½ container−100 cal - 390 cal
Chili's Grill & Bar Restaurant Beef Tostada1 tostada−370 cal - 🍗330 calRosa's Cafe #23 Beef Tostada1 Serving−430 cal
- 🍗730 calAmerica's Taco Shop Tortas, Carne Asada1 serving−30 cal
Burning 760 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 144minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Miguel's Jr Tostada with Shredded Beef?
One serving of Miguel's Jr Tostada with Shredded Beef (1 Serving) has 760 calories. That is about 38% of a 2,000-calorie day.
Is Miguel's Jr Tostada with Shredded Beef high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miguel's Jr Tostada with Shredded Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miguel's Jr Tostada with Shredded Beef?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Miguel's Jr Tostada with Shredded Beef?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
