Ore-Ida All American Scramble Kit nutrition facts
Per 1 package · 85 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs8g16% of calories
- Fat14g61% of calories
At a glance
One serving of Ore-Ida All American Scramble Kit (1 package, 85 g) has 210 calories, with 12 g of protein, 8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 22% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium19%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0.4 mg | 5% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just Crack An Egg Scramble Kit, Meat Lovers397
- Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese295
- Ore-Ida All American Scramble Kit247
- Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide232
- Artisan Kitchens Egg Bites, Bacon & 3 Cheese215
- Eggland's Best Omelet Bites, Bacon & Cheese176
- Eggland's Best Breakfast Bowl, Loaded Potato Scramble146
Similar foods
250 calJust Crack An Egg Scramble Kit, Meat Lovers1 package+40 cal
210 calEggland's Best Omelet Bites, Bacon & Cheese2 omelet bitessame cal
280 calArtisan Kitchens Egg Bites, Bacon & 3 Cheese1 package+70 cal
130 calEggland's Best Egg Rounds, Bacon & Cheese, Sous Vide1 egg round−80 cal
290 calEggland's Best Breakfast Bowl, Loaded Potato Scramble1 bowl+80 cal
390 calFinger Food Products Breakfast Logs, Original, Bacon Egg & Cheese2 logs+180 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Ore-Ida All American Scramble Kit?
One serving of Ore-Ida All American Scramble Kit (1 package) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ore-Ida All American Scramble Kit high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida All American Scramble Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida All American Scramble Kit?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ore-Ida All American Scramble Kit?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
