Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese nutrition facts
Per 2 logs ยท 132 g
of a 2,000 cal day
- Protein16g16% of calories
- Carbs42g43% of calories
- Fat18g41% of calories
At a glance
One serving of Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese (2 logs, 132 g) has 390 calories, with 16 g of protein, 42 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 35% and 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron38%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat35%
- Cholesterol30%
Vitamins & minerals
Amounts for 2 logs (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 161 mg | 16% |
| Iron | 3 mg | 38% |
| Potassium | 201 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just Crack An Egg Scramble Kit, Meat Lovers397
- Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese295
- Ore-Ida All American Scramble Kit247
- Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide232
- Artisan Kitchens Egg Bites, Bacon & 3 Cheese215
- Eggland's Best Omelet Bites, Bacon & Cheese176
- Eggland's Best Breakfast Bowl, Loaded Potato Scramble146
Similar foods
210 calOre-Ida All American Scramble Kit1 packageโ180 cal
250 calJust Crack An Egg Scramble Kit, Meat Lovers1 packageโ140 cal
210 calEggland's Best Omelet Bites, Bacon & Cheese2 omelet bitesโ180 cal
280 calArtisan Kitchens Egg Bites, Bacon & 3 Cheese1 packageโ110 cal
130 calEggland's Best Egg Rounds, Bacon & Cheese, Sous Vide1 egg roundโ260 cal
290 calEggland's Best Breakfast Bowl, Loaded Potato Scramble1 bowlโ100 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese?
One serving of Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese (2 logs) has 390 calories, which works out to 295 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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