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Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide
Meat & PoultryEggland's Best

Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide nutrition facts

Per 1 egg round · 56 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    9g
    28% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    10g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide (1 egg round, 56 g) has 130 calories, with 9 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin D (27% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 47% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin D27%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 egg round (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
9%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide?

One serving of Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide (1 egg round) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide?

300 mg per serving.

How much sugar is in Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with egg rounds, bacon & cheese, sous vide

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