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Eggland's Best Omelet Bites, Bacon & Cheese
Meals & Restaurant FoodEggland's Best

Eggland's Best Omelet Bites, Bacon & Cheese nutrition facts

Per 2 omelet bites ยท 119 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    15g
    27% of calories
  • Carbs
    4g
    7% of calories
  • Fat
    16g
    65% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Eggland's Best Omelet Bites, Bacon & Cheese (2 omelet bites, 119 g) has 210 calories, with 15 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (30% DV) and Vitamin D (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 35% and 78% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin D47%

Good source of

10โ€“19% of the daily value

  • Calcium18%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat35%
  • Cholesterol78%

Vitamins & minerals

Amounts for 2 omelet bites (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 ฮผg
47%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron1 mg
15%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Eggland's Best Omelet Bites, Bacon & Cheese?

One serving of Eggland's Best Omelet Bites, Bacon & Cheese (2 omelet bites) has 210 calories, which works out to 176 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Eggland's Best Omelet Bites, Bacon & Cheese high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggland's Best Omelet Bites, Bacon & Cheese keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Eggland's Best Omelet Bites, Bacon & Cheese?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggland's Best Omelet Bites, Bacon & Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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