Just Crack An Egg Scramble Kit, Meat Lovers nutrition facts
Per 1 package · 63 g
of a 2,000 cal day
- Protein14g22% of calories
- Carbs2g3% of calories
- Fat21g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Just Crack An Egg Scramble Kit, Meat Lovers (1 package, 63 g) has 250 calories, with 14 g of protein, 2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 31% and 50% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Vitamin A13%
- Calcium19%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 package (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0.3 mg | 4% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just Crack An Egg Scramble Kit, Meat Lovers397
- Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese295
- Ore-Ida All American Scramble Kit247
- Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide232
- Artisan Kitchens Egg Bites, Bacon & 3 Cheese215
- Eggland's Best Omelet Bites, Bacon & Cheese176
- Eggland's Best Breakfast Bowl, Loaded Potato Scramble146
Similar foods
210 calOre-Ida All American Scramble Kit1 package−40 cal
210 calEggland's Best Omelet Bites, Bacon & Cheese2 omelet bites−40 cal
280 calArtisan Kitchens Egg Bites, Bacon & 3 Cheese1 package+30 cal
130 calEggland's Best Egg Rounds, Bacon & Cheese, Sous Vide1 egg round−120 cal
290 calEggland's Best Breakfast Bowl, Loaded Potato Scramble1 bowl+40 cal
390 calFinger Food Products Breakfast Logs, Original, Bacon Egg & Cheese2 logs+140 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Just Crack An Egg Scramble Kit, Meat Lovers?
One serving of Just Crack An Egg Scramble Kit, Meat Lovers (1 package) has 250 calories, which works out to 397 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Just Crack An Egg Scramble Kit, Meat Lovers high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Just Crack An Egg Scramble Kit, Meat Lovers keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Just Crack An Egg Scramble Kit, Meat Lovers?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Just Crack An Egg Scramble Kit, Meat Lovers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
