Artisan Kitchens Egg Bites, Bacon & 3 Cheese nutrition facts
Per 1 package ยท 130 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs5g7% of calories
- Fat21g65% of calories
- โ Keto-friendly
At a glance
One serving of Artisan Kitchens Egg Bites, Bacon & 3 Cheese (1 package, 130 g) has 280 calories, with 20 g of protein, 5 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 50% and 73% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Vitamin D11%
- Calcium16%
- Iron15%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat50%
- Cholesterol73%
Vitamins & minerals
Amounts for 1 package (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 15% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just Crack An Egg Scramble Kit, Meat Lovers397
- Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese295
- Ore-Ida All American Scramble Kit247
- Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide232
- Artisan Kitchens Egg Bites, Bacon & 3 Cheese215
- Eggland's Best Omelet Bites, Bacon & Cheese176
- Eggland's Best Breakfast Bowl, Loaded Potato Scramble146
Similar foods
210 calOre-Ida All American Scramble Kit1 packageโ70 cal
250 calJust Crack An Egg Scramble Kit, Meat Lovers1 packageโ30 cal
210 calEggland's Best Omelet Bites, Bacon & Cheese2 omelet bitesโ70 cal
130 calEggland's Best Egg Rounds, Bacon & Cheese, Sous Vide1 egg roundโ150 cal
290 calEggland's Best Breakfast Bowl, Loaded Potato Scramble1 bowl+10 cal
390 calFinger Food Products Breakfast Logs, Original, Bacon Egg & Cheese2 logs+110 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Artisan Kitchens Egg Bites, Bacon & 3 Cheese?
One serving of Artisan Kitchens Egg Bites, Bacon & 3 Cheese (1 package) has 280 calories, which works out to 215 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Artisan Kitchens Egg Bites, Bacon & 3 Cheese high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Artisan Kitchens Egg Bites, Bacon & 3 Cheese keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Artisan Kitchens Egg Bites, Bacon & 3 Cheese?
1180 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Artisan Kitchens Egg Bites, Bacon & 3 Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
