Eggland's Best Breakfast Bowl, Loaded Potato Scramble nutrition facts
Per 1 bowl ยท 198 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs20g39% of calories
- Fat7g31% of calories
- โ Protein-dense
At a glance
One serving of Eggland's Best Breakfast Bowl, Loaded Potato Scramble (1 bowl, 198 g) has 290 calories, with 15 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (30% DV), Vitamin D (67% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 30% and 67% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin D67%
- Iron25%
- Potassium25%
Good source of
10โ19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat30%
- Cholesterol67%
Vitamins & minerals
Amounts for 1 bowl (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 1,176 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just Crack An Egg Scramble Kit, Meat Lovers397
- Finger Food Products Breakfast Logs, Original, Bacon Egg & Cheese295
- Ore-Ida All American Scramble Kit247
- Eggland's Best Egg Rounds, Bacon & Cheese, Sous Vide232
- Artisan Kitchens Egg Bites, Bacon & 3 Cheese215
- Eggland's Best Omelet Bites, Bacon & Cheese176
- Eggland's Best Breakfast Bowl, Loaded Potato Scramble146
Similar foods
210 calOre-Ida All American Scramble Kit1 packageโ80 cal
250 calJust Crack An Egg Scramble Kit, Meat Lovers1 packageโ40 cal
210 calEggland's Best Omelet Bites, Bacon & Cheese2 omelet bitesโ80 cal
280 calArtisan Kitchens Egg Bites, Bacon & 3 Cheese1 packageโ10 cal
130 calEggland's Best Egg Rounds, Bacon & Cheese, Sous Vide1 egg roundโ160 cal
390 calFinger Food Products Breakfast Logs, Original, Bacon Egg & Cheese2 logs+100 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Eggland's Best Breakfast Bowl, Loaded Potato Scramble?
One serving of Eggland's Best Breakfast Bowl, Loaded Potato Scramble (1 bowl) has 290 calories, which works out to 146 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Eggland's Best Breakfast Bowl, Loaded Potato Scramble high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (5.2 g of protein per 100 calories).
Is Eggland's Best Breakfast Bowl, Loaded Potato Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggland's Best Breakfast Bowl, Loaded Potato Scramble?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggland's Best Breakfast Bowl, Loaded Potato Scramble?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast bowl, loaded potato scramble
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