Almonds (honey roasted, unblanched) nutrition facts
Per 1 oz Β· 28 g
of a 2,000 cal day
- Protein5.2g12% of calories
- Carbs7.9g18% of calories
- Fat14g71% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Almonds (honey roasted, unblanched) (1 oz, 28 g) has 168 calories, with 5.2 g of protein, 7.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in riboflavin (b2) (21% DV), copper (31% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Riboflavin (B2)21%
- Copper31%
- Manganese25%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Iron10%
- Magnesium16%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 9 ΞΌg | 2% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 1 mg | 10% |
| Potassium | 159 mg | 3% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 25% |
Full breakdown Β· 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | β |
| Arginine | 1 g | β |
| Aspartic acid | 1 g | β |
| Cystine | 0.1 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.3 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.2 g | β |
| Leucine | 0.3 g | β |
| Lysine | 0.1 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 9 g | β |
| Phenylalanine | 0.2 g | β |
| Polyunsaturated fats | 3 g | β |
| Proline | 0.3 g | β |
| Retinol | 0 ΞΌg | β |
| Serine | 0.2 g | β |
| Threonine | 0.2 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0.1 g | β |
| Tyrosine | 0.2 g | β |
| Valine | 0.2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds, Habanero BBQ, Bold607
- Almonds (honey roasted, unblanched)593
- Hunter Mix Nuts, Honey Roasted, Southern Style581
- Blue Diamond Almonds, Honey Roasted571
- Blue Diamond Almonds Almonds, Honey Roasted571
- Blue Diamond Almonds, Honey Roasted571
- Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries429
Similar foods
160 calBlue Diamond Almonds, Honey Roasted28 nutsβ8 cal
160 calBlue Diamond Almonds Almonds, Honey Roasted28 nutsβ8 cal
170 calBlue Diamond Almonds, Habanero BBQ, Bold28 nuts+2 cal
30 calFresh Gourmet Honey Roasted Sliced Almonds with Cranberries1 tbspβ138 cal
160 calBlue Diamond Almonds, Honey Roasted1 ozβ8 cal
180 calHunter Mix Nuts, Honey Roasted, Southern StyleΒΌ cup+12 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Almonds (honey roasted, unblanched)?
One serving of Almonds (honey roasted, unblanched) (1 oz) has 168 calories, which works out to 593 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Almonds (honey roasted, unblanched) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almonds (honey roasted, unblanched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Almonds (honey roasted, unblanched)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
