Blue Diamond Almonds Almonds, Honey Roasted nutrition facts
Per 28 nuts · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs9g21% of calories
- Fat13g68% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blue Diamond Almonds Almonds, Honey Roasted (28 nuts, 28 g) has 160 calories, with 5 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 28 nuts (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds, Habanero BBQ, Bold607
- Almonds (honey roasted, unblanched)593
- Hunter Mix Nuts, Honey Roasted, Southern Style581
- Blue Diamond Almonds, Honey Roasted571
- Blue Diamond Almonds, Honey Roasted571
- Blue Diamond Almonds Almonds, Honey Roasted571
- Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries429
Similar foods
168 calAlmonds (honey roasted, unblanched)1 oz+8 cal
160 calBlue Diamond Almonds, Honey Roasted28 nutssame cal
170 calBlue Diamond Almonds, Habanero BBQ, Bold28 nuts+10 cal
30 calFresh Gourmet Honey Roasted Sliced Almonds with Cranberries1 tbsp−130 cal
160 calBlue Diamond Almonds, Honey Roasted1 ozsame cal
180 calHunter Mix Nuts, Honey Roasted, Southern Style¼ cup+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Blue Diamond Almonds Almonds, Honey Roasted?
One serving of Blue Diamond Almonds Almonds, Honey Roasted (28 nuts) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Blue Diamond Almonds Almonds, Honey Roasted high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Diamond Almonds Almonds, Honey Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Diamond Almonds Almonds, Honey Roasted?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Almonds Almonds, Honey Roasted?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
