Liberty Orchards Aplets & Cotlets nutrition facts
Per 3 pieces ยท 42 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs31g77% of calories
- Fat4g22% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Liberty Orchards Aplets & Cotlets (3 pieces, 42 g) has 150 calories, with 0.5 g of protein, 31 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 3 pieces (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velamints Supreme Fruit & Nut500
- Soft fruit and nut candy (squares)390
- Farmer's Market Dessert Squares, Date368
- Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment357
- Sow Good Candy Freeze Dried Sweet Squares357
- Liberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment357
- Liberty Orchards Aplets & Cotlets357
Similar foods
- ๐ช164 calSoft fruit and nut candy (squares)3 pieces+14 cal
- 200 cal
Velamints Supreme Fruit & Nut1 bar+50 cal - 100 calLiberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment2 pcs.โ50 cal
- 100 calSow Good Candy Freeze Dried Sweet Squares1 ozโ50 cal
- 100 calLiberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment2 pcs.โ50 cal
- 140 calFarmer's Market Dessert Squares, Dateโ squareโ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Liberty Orchards Aplets & Cotlets?
One serving of Liberty Orchards Aplets & Cotlets (3 pieces) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Liberty Orchards Aplets & Cotlets high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Liberty Orchards Aplets & Cotlets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Liberty Orchards Aplets & Cotlets?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Liberty Orchards Aplets & Cotlets?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz