Soft fruit and nut candy (squares) nutrition facts
Per 3 pieces · 42 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs31g76% of calories
- Fat4g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soft fruit and nut candy (squares) (3 pieces, 42 g) has 164 calories, with 1 g of protein, 31 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 3 pieces (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 34 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velamints Supreme Fruit & Nut500
- Soft fruit and nut candy (squares)390
- Farmer's Market Dessert Squares, Date368
- Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment357
- Sow Good Candy Freeze Dried Sweet Squares357
- Liberty Orchards Aplets & Cotlets357
- Liberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment357
Similar foods
- 200 cal
Velamints Supreme Fruit & Nut1 bar+36 cal - 100 cal
Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment2 pcs.−64 cal - 100 calSow Good Candy Freeze Dried Sweet Squares1 oz−64 cal
- 150 calLiberty Orchards Aplets & Cotlets3 pieces−14 cal
- 100 calLiberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment2 pcs.−64 cal
- 140 calFarmer's Market Dessert Squares, Date⅓ square−24 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Soft fruit and nut candy (squares)?
One serving of Soft fruit and nut candy (squares) (3 pieces) has 164 calories, which works out to 390 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Soft fruit and nut candy (squares) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soft fruit and nut candy (squares) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soft fruit and nut candy (squares)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soft fruit and nut candy (squares)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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