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Sow Good Candy Freeze Dried Sweet Squares
Snacks & SweetsSow Good Candy

Sow Good Candy Freeze Dried Sweet Squares nutrition facts

Per 1 oz · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    23g
    91% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sow Good Candy Freeze Dried Sweet Squares (1 oz, 28 g) has 100 calories, with 0 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
0g
Net carbs
22g
carbs minus fiber
Fiber
1g
20 g sugar

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sow Good Candy Freeze Dried Sweet Squares?

One serving of Sow Good Candy Freeze Dried Sweet Squares (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Sow Good Candy Freeze Dried Sweet Squares high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sow Good Candy Freeze Dried Sweet Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sow Good Candy Freeze Dried Sweet Squares?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sow Good Candy Freeze Dried Sweet Squares?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with freeze dried sweet squares

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