Velamints Supreme Fruit & Nut nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs20g40% of calories
- Fat11g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Velamints Supreme Fruit & Nut (1 bar, 40 g) has 200 calories, with 5 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velamints Supreme Fruit & Nut500
- Soft fruit and nut candy (squares)390
- Farmer's Market Dessert Squares, Date368
- Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment357
- Sow Good Candy Freeze Dried Sweet Squares357
- Liberty Orchards Aplets & Cotlets357
- Liberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment357
Similar foods
- 🥜164 calSoft fruit and nut candy (squares)3 pieces−36 cal
- 100 cal
Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment2 pcs.−100 cal - 100 calSow Good Candy Freeze Dried Sweet Squares1 oz−100 cal
- 150 calLiberty Orchards Aplets & Cotlets3 pieces−50 cal
- 100 calLiberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment2 pcs.−100 cal
- 140 calFarmer's Market Dessert Squares, Date⅓ square−60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Velamints Supreme Fruit & Nut?
One serving of Velamints Supreme Fruit & Nut (1 bar) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Velamints Supreme Fruit & Nut high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Velamints Supreme Fruit & Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Velamints Supreme Fruit & Nut?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Velamints Supreme Fruit & Nut?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
