Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment nutrition facts
Per 2 pcs. · 28 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs21g81% of calories
- Fat2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment (2 pcs., 28 g) has 100 calories, with 0.5 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 2 pcs. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velamints Supreme Fruit & Nut500
- Soft fruit and nut candy (squares)390
- Farmer's Market Dessert Squares, Date368
- Sow Good Candy Freeze Dried Sweet Squares357
- Liberty Orchards Aplets & Cotlets357
- Liberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment357
- Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment357
Similar foods
- 🥜164 calSoft fruit and nut candy (squares)3 pieces+64 cal
- 200 cal
Velamints Supreme Fruit & Nut1 bar+100 cal - 100 calSow Good Candy Freeze Dried Sweet Squares1 ozsame cal
- 150 calLiberty Orchards Aplets & Cotlets3 pieces+50 cal
- 100 calLiberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment2 pcs.same cal
- 140 calFarmer's Market Dessert Squares, Date⅓ square+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment?
One serving of Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment (2 pcs.) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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