Farmer's Market Dessert Squares, Date nutrition facts
Per โ square ยท 38 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g63% of calories
- Fat5g31% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Farmer's Market Dessert Squares, Date (โ square, 38 g) has 140 calories, with 2 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for โ square (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velamints Supreme Fruit & Nut500
- Soft fruit and nut candy (squares)390
- Farmer's Market Dessert Squares, Date368
- Liberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment357
- Sow Good Candy Freeze Dried Sweet Squares357
- Liberty Orchards Aplets & Cotlets357
- Liberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment357
Similar foods
- ๐ช164 calSoft fruit and nut candy (squares)3 pieces+24 cal
- 200 cal
Velamints Supreme Fruit & Nut1 bar+60 cal - 100 calLiberty Orchards Delights Fruit Delights, Soft Fruit & Nut Candies Assortment2 pcs.โ40 cal
- 100 calSow Good Candy Freeze Dried Sweet Squares1 ozโ40 cal
- 150 calLiberty Orchards Aplets & Cotlets3 pieces+10 cal
- 100 calLiberty Orchards Dessert Delights Soft Fruit & Nut Candies Assortment2 pcs.โ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Farmer's Market Dessert Squares, Date?
One serving of Farmer's Market Dessert Squares, Date (โ square) has 140 calories, which works out to 368 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Farmer's Market Dessert Squares, Date high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmer's Market Dessert Squares, Date keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Farmer's Market Dessert Squares, Date?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farmer's Market Dessert Squares, Date?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
