The Kroger Co. Apple Cinnamon Instant Oatmeal nutrition facts
Per 1 packet · 42 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g84% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Kroger Co. Apple Cinnamon Instant Oatmeal (1 packet, 42 g) has 160 calories, with 3 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Organic Instant Oatmeal, Probiotic, Apple Cinnamon400
- Kodiak Oatmeal, Protein Packed, Apple Cinnamon383
- The Kroger Co. Apple Cinnamon Instant Oatmeal381
- Kodiak Oatmeal, Protein Packed, Apple Cinnamon380
- Kodiak Oatmeal, Cinnamon, Protein-Packed380
- Kroger Apple & Cinnamon Instant Oatmeal372
- H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon333
Similar foods
190 calKodiak Oatmeal, Protein Packed, Apple Cinnamon1 packet+30 cal
230 calKodiak Oatmeal, Protein Packed, Apple Cinnamon1 cup+70 cal
190 calKodiak Oatmeal, Cinnamon, Protein-Packed1 packet+30 cal
160 calKroger Apple & Cinnamon Instant Oatmeal1 packetsame cal
150 calH-E-B Instant Oatmeal, High Fiber, Apple Cinnamon1 packet−10 cal
160 calSimple Truth Organic Instant Oatmeal, Probiotic, Apple Cinnamon1 packetsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in The Kroger Co. Apple Cinnamon Instant Oatmeal?
One serving of The Kroger Co. Apple Cinnamon Instant Oatmeal (1 packet) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is The Kroger Co. Apple Cinnamon Instant Oatmeal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Kroger Co. Apple Cinnamon Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Kroger Co. Apple Cinnamon Instant Oatmeal?
150 mg per serving.
How much sugar is in The Kroger Co. Apple Cinnamon Instant Oatmeal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
