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Kodiak Oatmeal, Protein Packed, Apple Cinnamon
Bread, Grains & PastaKodiak

Kodiak Oatmeal, Protein Packed, Apple Cinnamon nutrition facts

Per 1 cup ยท 60 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    14g
    24% of calories
  • Carbs
    37g
    64% of calories
  • Fat
    3g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Kodiak Oatmeal, Protein Packed, Apple Cinnamon (1 cup, 60 g) has 230 calories, with 14 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (28% DV) and iron (34% DV).

Per 100 g
383cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
34g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron3 mg
34%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Kodiak Oatmeal, Protein Packed, Apple Cinnamon?

One serving of Kodiak Oatmeal, Protein Packed, Apple Cinnamon (1 cup) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Kodiak Oatmeal, Protein Packed, Apple Cinnamon high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Oatmeal, Protein Packed, Apple Cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kodiak Oatmeal, Protein Packed, Apple Cinnamon?

220 mg per serving.

How much sugar is in Kodiak Oatmeal, Protein Packed, Apple Cinnamon?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, protein packed, apple cinnamon

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