Kodiak Oatmeal, Protein Packed, Apple Cinnamon nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs31g65% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kodiak Oatmeal, Protein Packed, Apple Cinnamon (1 packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (24% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein24%
- Iron31%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 31% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Organic Instant Oatmeal, Probiotic, Apple Cinnamon400
- Kodiak Oatmeal, Protein Packed, Apple Cinnamon383
- The Kroger Co. Apple Cinnamon Instant Oatmeal381
- Kodiak Oatmeal, Protein Packed, Apple Cinnamon380
- Kodiak Oatmeal, Cinnamon, Protein-Packed380
- Kroger Apple & Cinnamon Instant Oatmeal372
- H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon333
Similar foods
230 calKodiak Oatmeal, Protein Packed, Apple Cinnamon1 cup+40 cal
190 calKodiak Oatmeal, Cinnamon, Protein-Packed1 packetsame cal
160 calKroger Apple & Cinnamon Instant Oatmeal1 packetโ30 cal
150 calH-E-B Instant Oatmeal, High Fiber, Apple Cinnamon1 packetโ40 cal
160 calSimple Truth Organic Instant Oatmeal, Probiotic, Apple Cinnamon1 packetโ30 cal
160 calThe Kroger Co. Apple Cinnamon Instant Oatmeal1 packetโ30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Oatmeal, Protein Packed, Apple Cinnamon?
One serving of Kodiak Oatmeal, Protein Packed, Apple Cinnamon (1 packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Oatmeal, Protein Packed, Apple Cinnamon high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Oatmeal, Protein Packed, Apple Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Oatmeal, Protein Packed, Apple Cinnamon?
180 mg per serving.
How much sugar is in Kodiak Oatmeal, Protein Packed, Apple Cinnamon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
