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H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon
Bread, Grains & PastaH-E-B

H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon nutrition facts

Per 1 packet ยท 45 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    35g
    80% of calories
  • Fat
    2g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon (1 packet, 45 g) has 150 calories, with 4 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (36% DV) and iron (20% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
25g
carbs minus fiber
Fiber
10g
10 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
20%
Potassium100 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon?

One serving of H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon (1 packet) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon?

160 mg per serving.

How much sugar is in H-E-B Instant Oatmeal, High Fiber, Apple Cinnamon?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant oatmeal, high fiber, apple cinnamon

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