Apples (cooked, boiled, peeled) nutrition facts
Per 1 cup slices · 171 g
of a 2,000 cal day
- Protein0.4g2% of calories
- Carbs23g93% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Apples (cooked, boiled, peeled) (1 cup slices, 171 g) has 91 calories, with 0.4 g of protein, 23 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 150 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Materne GoGo Squeez, Appleapple78
- Applesauce (canned, sweetened, salted)76
- Applesauce (canned, sweetened, unsalted)68
- Apples (cooked, microwaved, peeled)56
- Apples (cooked, boiled, peeled)53
- Applesauce (canned, unsweetened, with added ascorbic acid)42
- Applesauce (canned, unsweetened, no added ascorbic acid)42
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup+12 cal
95 calApples (cooked, microwaved, peeled)1 cup slices+4 cal
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup+12 cal
167 calApplesauce (canned, sweetened, unsalted)1 cup+76 cal
194 calApplesauce (canned, sweetened, salted)1 cup+103 cal
70 calMaterne GoGo Squeez, Appleapple1 pouch−21 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Apples (cooked, boiled, peeled)?
One serving of Apples (cooked, boiled, peeled) (1 cup slices) has 91 calories, which works out to 53 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Apples (cooked, boiled, peeled) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apples (cooked, boiled, peeled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apples (cooked, boiled, peeled)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apples (cooked, boiled, peeled)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
