cherry image
๐Ÿ—
Meat & Poultry

Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only) nutrition facts

Per 4 oz ยท 114 g

Calories
149
8%
of a 2,000 cal day
  • Protein
    26g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.9g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only) (4 oz, 114 g) has 149 calories, with 26 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (53% DV), riboflavin (b2) (35% DV) and niacin (47% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Riboflavin (B2)35%
  • Niacin47%
  • Vitamin B640%
  • Vitamin B1286%
  • Iron32%

Good source of

10โ€“19% of the daily value

  • Thiamine13%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.1 mg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.5 mg
35%
Niacin8 mg
47%
Vitamin B61 mg
40%
Vitamin B122 ฮผg
86%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron3 mg
32%
Potassium271 mg
6%
Magnesium26 mg
6%
Phosphorus190 mg
27%
Zinc3 mg
30%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only)?

One serving of Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only) (4 oz) has 149 calories, which works out to 131 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only) high in protein?

Yes. It has 26 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).

Is Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only)?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all