Gregory's Foods Bag full of Cookies, Chocolate Chip M&M nutrition facts
Per 1 β oz. Β· 32 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g54% of calories
- Fat7g43% of calories
- β Low sodium
At a glance
One serving of Gregory's Foods Bag full of Cookies, Chocolate Chip M&M (1 β oz., 32 g) has 150 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β oz. (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 38 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tony's Chocolonely Lil' Bits, Triple Chocolate Mix571
- Harris Teeter Mini M&M Cookies542
- Milk chocolate mini baking bits (M&M's, Mars)502
- Gregory's Foods Bag full of Cookies, Chocolate Chip M&M469
- Mars Chocolate Bites462
- Bakery Fresh Mini Cookies made with M&M's Chocolate Candies458
- Sheila G's Brownie Brittle, M&M's Minis429
Similar foods
120 calSheila G's Brownie Brittle, M&M's Minis8 piecesβ30 cal- πͺ70 calMilk chocolate mini baking bits (M&M's, Mars)1 serving 0.5 oz, about 1 tbspβ80 cal
- 110 calBakery Fresh Mini Cookies made with M&M's Chocolate Candies2 cookiesβ40 cal
- πͺ180 calMars Chocolate Bites5 pieces+30 cal
- πͺ160 calTony's Chocolonely Lil' Bits, Triple Chocolate MixΒΌ pouch+10 cal
- 130 calHarris Teeter Mini M&M Cookies2 cookiesβ20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Gregory's Foods Bag full of Cookies, Chocolate Chip M&M?
One serving of Gregory's Foods Bag full of Cookies, Chocolate Chip M&M (1 β oz.) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Gregory's Foods Bag full of Cookies, Chocolate Chip M&M high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gregory's Foods Bag full of Cookies, Chocolate Chip M&M keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Gregory's Foods Bag full of Cookies, Chocolate Chip M&M?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gregory's Foods Bag full of Cookies, Chocolate Chip M&M?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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