Milk chocolate mini baking bits (M&M's, Mars) nutrition facts

One serving of Milk chocolate mini baking bits (M&M's, Mars) (1 serving 0.5 oz, about 1 tbsp) has 70 calories, which works out to 502 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Not especially. It has 0.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.