Harris Teeter Mini M&M Cookies nutrition facts
Per 2 cookies · 24 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g50% of calories
- Fat7g47% of calories
- ✓ Low sodium
At a glance
One serving of Harris Teeter Mini M&M Cookies (2 cookies, 24 g) has 130 calories, with 1 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 2 cookies (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tony's Chocolonely Lil' Bits, Triple Chocolate Mix571
- Harris Teeter Mini M&M Cookies542
- Milk chocolate mini baking bits (M&M's, Mars)502
- Gregory's Foods Bag full of Cookies, Chocolate Chip M&M469
- Mars Chocolate Bites462
- Bakery Fresh Mini Cookies made with M&M's Chocolate Candies458
- Sheila G's Brownie Brittle, M&M's Minis429
Similar foods
120 calSheila G's Brownie Brittle, M&M's Minis8 pieces−10 cal- 🍪70 calMilk chocolate mini baking bits (M&M's, Mars)1 serving 0.5 oz, about 1 tbsp−60 cal
- 150 calGregory's Foods Bag full of Cookies, Chocolate Chip M&M1 ⅛ oz.+20 cal
- 110 calBakery Fresh Mini Cookies made with M&M's Chocolate Candies2 cookies−20 cal
- 🍪180 calMars Chocolate Bites5 pieces+50 cal
- 🍪160 calTony's Chocolonely Lil' Bits, Triple Chocolate Mix¼ pouch+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Harris Teeter Mini M&M Cookies?
One serving of Harris Teeter Mini M&M Cookies (2 cookies) has 130 calories, which works out to 542 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Harris Teeter Mini M&M Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Harris Teeter Mini M&M Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harris Teeter Mini M&M Cookies?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Harris Teeter Mini M&M Cookies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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