Mars Chocolate Bites nutrition facts
Per 5 pieces · 39 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs28g61% of calories
- Fat7g34% of calories
- ✓ Low sodium
At a glance
One serving of Mars Chocolate Bites (5 pieces, 39 g) has 180 calories, with 2 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 5 pieces (39 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.3 mg | 4% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tony's Chocolonely Lil' Bits, Triple Chocolate Mix571
- Harris Teeter Mini M&M Cookies542
- Milk chocolate mini baking bits (M&M's, Mars)502
- Gregory's Foods Bag full of Cookies, Chocolate Chip M&M469
- Mars Chocolate Bites462
- Bakery Fresh Mini Cookies made with M&M's Chocolate Candies458
- Sheila G's Brownie Brittle, M&M's Minis429
Similar foods
120 calSheila G's Brownie Brittle, M&M's Minis8 pieces−60 cal- 🍪70 calMilk chocolate mini baking bits (M&M's, Mars)1 serving 0.5 oz, about 1 tbsp−110 cal
- 150 cal
Gregory's Foods Bag full of Cookies, Chocolate Chip M&M1 ⅛ oz.−30 cal - 110 calBakery Fresh Mini Cookies made with M&M's Chocolate Candies2 cookies−70 cal
- 🍪160 calTony's Chocolonely Lil' Bits, Triple Chocolate Mix¼ pouch−20 cal
- 130 calHarris Teeter Mini M&M Cookies2 cookies−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Mars Chocolate Bites?
One serving of Mars Chocolate Bites (5 pieces) has 180 calories, which works out to 462 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Mars Chocolate Bites high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mars Chocolate Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mars Chocolate Bites?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mars Chocolate Bites?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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199 cal4 Ingredient Peanut Butter Energy Bites1 serving
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