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Snacks & SweetsTony's Chocolonely

Tony's Chocolonely Lil' Bits, Triple Chocolate Mix nutrition facts

Per ¼ pouch · 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    40% of calories
  • Fat
    10g
    56% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Tony's Chocolonely Lil' Bits, Triple Chocolate Mix (¼ pouch, 28 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
571cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ¼ pouch (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
18%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Tony's Chocolonely Lil' Bits, Triple Chocolate Mix?

One serving of Tony's Chocolonely Lil' Bits, Triple Chocolate Mix (¼ pouch) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Tony's Chocolonely Lil' Bits, Triple Chocolate Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tony's Chocolonely Lil' Bits, Triple Chocolate Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tony's Chocolonely Lil' Bits, Triple Chocolate Mix?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tony's Chocolonely Lil' Bits, Triple Chocolate Mix?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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