Baked beans (canned, with beef) nutrition facts
Per 1 cup · 266 g
of a 2,000 cal day
- Protein17g21% of calories
- Carbs45g54% of calories
- Fat9.2g25% of calories
At a glance
One serving of Baked beans (canned, with beef) (1 cup, 266 g) has 322 calories, with 17 g of protein, 45 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (34% DV), folate (b9) (29% DV) and iron (53% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 22% and 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Folate (B9)29%
- Iron53%
- Phosphorus31%
- Zinc29%
- Copper89%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin16%
- Vitamin B618%
- Pantothenic acid10%
- Calcium12%
- Potassium18%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat22%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 114 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 4 mg | 53% |
| Potassium | 851 mg | 18% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 215 mg | 31% |
| Zinc | 3 mg | 29% |
| Copper | 1 mg | 89% |
| Manganese | 2 mg | 69% |
| Selenium | 26 μg | 46% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark BBQ Baked Beans with Brisket162
- Walmart BBQ Baked Beans with Brisket162
- Bushs Best Grillin' Beans, Steakhouse Recipe146
- Bush's Best Grillin' Beans, Steakhouse Recipe146
- Yellowstone Beef & BBQ Baked Beans143
- Travis Kelce's Kitchen BBQ Baked Beans Burnt Ends132
- Baked beans (canned, with beef)121
Similar foods
190 calBushs Best Grillin' Beans, Steakhouse Recipe½ cup−132 cal
190 calBush's Best Grillin' Beans, Steakhouse Recipe½ cup−132 cal- 210 cal
Member's Mark BBQ Baked Beans with Brisket½ cup−112 cal - 210 calWalmart BBQ Baked Beans with Brisket½ cup−112 cal
- 180 calYellowstone Beef & BBQ Baked Beans½ cup−142 cal
- 250 calTravis Kelce's Kitchen BBQ Baked Beans Burnt Ends1 cup−72 cal
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Baked beans (canned, with beef)?
One serving of Baked beans (canned, with beef) (1 cup) has 322 calories, which works out to 121 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Baked beans (canned, with beef) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (canned, with beef) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (canned, with beef)?
1264 mg per serving, which is high (20% or more of the 2,300 mg daily value).
