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Member's Mark BBQ Baked Beans with Brisket
Meat & PoultryMember's Mark

Member's Mark BBQ Baked Beans with Brisket nutrition facts

Per ½ cup · 130 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    7g
    13% of calories
  • Carbs
    39g
    72% of calories
  • Fat
    3.5g
    15% of calories
Portion

At a glance

One serving of Member's Mark BBQ Baked Beans with Brisket (½ cup, 130 g) has 210 calories, with 7 g of protein, 39 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
36g
carbs minus fiber
Fiber
3g
26 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
23%
Potassium400 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Member's Mark BBQ Baked Beans with Brisket?

One serving of Member's Mark BBQ Baked Beans with Brisket (½ cup) has 210 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Member's Mark BBQ Baked Beans with Brisket high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark BBQ Baked Beans with Brisket keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Member's Mark BBQ Baked Beans with Brisket?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark BBQ Baked Beans with Brisket?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bbq baked beans with brisket

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