Baked beans (canned, unsalted) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein12g18% of calories
- Carbs52g78% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Baked beans (canned, unsalted) (1 cup, 253 g) has 266 calories, with 12 g of protein, 52 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (24% DV), dietary fiber (50% DV) and thiamine (32% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber50%
- Thiamine32%
- Vitamin B625%
- Phosphorus38%
- Zinc32%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Folate (B9)15%
- Choline14%
- Calcium13%
- Potassium16%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 1 mg | 9% |
| Potassium | 749 mg | 16% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 263 mg | 38% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 58% |
| Selenium | 11 μg | 21% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 162 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 1,265 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
239 calBaked beans (canned, plain)1 cup−27 cal
392 calBaked beans (home-prepared)1 cup+126 cal
160 calBush's Best Baked Beans, Original½ cup−106 cal
270 calBush's Best Baked Beans, Original1 cup+4 cal
140 calBush's Best Baked Beans, Vegetarian½ cup−126 cal
170 calBush's Best Baked Beans, Country Style½ cup−96 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Baked beans (canned, unsalted)?
One serving of Baked beans (canned, unsalted) (1 cup) has 266 calories, which works out to 105 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Baked beans (canned, unsalted) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (canned, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (canned, unsalted)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked beans (canned, unsalted)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
