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Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy
Snacks & SweetsBarnana

Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy nutrition facts

Per 1 โ…œ oz ยท 40 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    25g
    56% of calories
  • Fat
    8g
    40% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy (1 โ…œ oz, 40 g) has 185 calories, with 2 g of protein, 25 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
463cal
high energy density
Protein per 100 cal
1.1g
Net carbs
22g
carbs minus fiber
Fiber
3g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 โ…œ oz (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
7%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy?

One serving of Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy (1 โ…œ oz) has 185 calories, which works out to 463 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Barnana Banana Bites, Organic, Dark Chocolate Peanut Butter Cup, Dipped, Chewy?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with banana bites, organic, dark chocolate peanut butter cup, dipped, chewy

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