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Banana cream pie (prepared from recipe)
Snacks & Sweets

Banana cream pie (prepared from recipe) nutrition facts

Per 1 piece (1/8 of 9" dia) · 144 g

Calories
387
19%
of a 2,000 cal day
  • Protein
    6.3g
    6% of calories
  • Carbs
    47g
    48% of calories
  • Fat
    20g
    45% of calories
Portion

At a glance

One serving of Banana cream pie (prepared from recipe) (1 piece (1/8 of 9" dia), 144 g) has 387 calories, with 6.3 g of protein, 47 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (48% of calories). It is high in riboflavin (b2) (23% DV) and selenium (24% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 24% of the daily value.

Per 100 g
269cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
46g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)23%
  • Selenium24%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Thiamine17%
  • Vitamin B615%
  • Folate (B9)10%
  • Vitamin B1215%
  • Pantothenic acid11%

Watch

20%+ of the daily value

  • Saturated fat27%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C2 mg
3%
Vitamin D1 μg
8%
Vitamin E1 mg
4%
Vitamin K9 μg
8%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
23%
Niacin2 mg
9%
Vitamin B60.2 mg
15%
Folate (B9)39 μg
10%
Vitamin B120.4 μg
15%
Pantothenic acid1 mg
11%
Choline41 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron1 mg
19%
Potassium238 mg
5%
Magnesium23 mg
5%
Phosphorus132 mg
19%
Zinc1 mg
6%
Copper0.1 mg
8%
Manganese0.2 mg
10%
Selenium13 μg
24%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene7 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene30 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.3 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol85 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 387 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Banana cream pie (prepared from recipe)?

One serving of Banana cream pie (prepared from recipe) (1 piece (1/8 of 9" dia)) has 387 calories, which works out to 269 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Banana cream pie (prepared from recipe) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana cream pie (prepared from recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana cream pie (prepared from recipe)?

346 mg per serving.

How much sugar is in Banana cream pie (prepared from recipe)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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