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Sunny Select Bean Soup Mix
Meals & Restaurant FoodSunny Select

Sunny Select Bean Soup Mix nutrition facts

Per ¼ cup · 35 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    23% of calories
  • Carbs
    23g
    77% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sunny Select Bean Soup Mix (¼ cup, 35 g) has 120 calories, with 7 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (25% DV) and iron (22% DV).

Per 100 g
343cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
16g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Sunny Select Bean Soup Mix?

One serving of Sunny Select Bean Soup Mix (¼ cup) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Sunny Select Bean Soup Mix high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sunny Select Bean Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunny Select Bean Soup Mix?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sunny Select Bean Soup Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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