Goya 16 Bean Soup Mix nutrition facts
Per ¼ cup dry · 42 g
of a 2,000 cal day
- Protein9g26% of calories
- Carbs26g74% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya 16 Bean Soup Mix (¼ cup dry, 42 g) has 90 calories, with 9 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (54% DV).
High in
20%+ of the daily value
- Dietary fiber54%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calHurst's 15 Bean Soup1 serving+30 cal
200 calBob's Red Mill Soup Mix, 13 Bean¼ cup+110 cal
210 calWomens Bean Project Soup Mix, 10 Bean1 cup+120 cal- 106 cal
Bean with bacon soup mix (dry, prepared with water)1 cup+16 cal - 120 calSunny Select Bean Soup Mix¼ cup+30 cal
- 110 calBear Creek Country Kitchens Soup Mix, Navy Bean, Family Size⅓ cup dry+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Goya 16 Bean Soup Mix?
One serving of Goya 16 Bean Soup Mix (¼ cup dry) has 90 calories, which works out to 214 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Goya 16 Bean Soup Mix high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya 16 Bean Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya 16 Bean Soup Mix?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya 16 Bean Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 16 bean soup mix
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