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Womens Bean Project Soup Mix, 10 Bean
Meals & Restaurant FoodWomens Bean Project

Womens Bean Project Soup Mix, 10 Bean nutrition facts

Per 1 cup · 400 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    13g
    25% of calories
  • Carbs
    38g
    73% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Womens Bean Project Soup Mix, 10 Bean (1 cup, 400 g) has 210 calories, with 13 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (26% DV), dietary fiber (32% DV) and Vitamin A (25% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
53cal
very low energy density
Protein per 100 cal
6.2g
Net carbs
29g
carbs minus fiber
Fiber
9g
6 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber32%
  • Vitamin A25%
  • Vitamin C20%
  • Iron56%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C18 mg
20%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Womens Bean Project Soup Mix, 10 Bean?

One serving of Womens Bean Project Soup Mix, 10 Bean (1 cup) has 210 calories, which works out to 53 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Womens Bean Project Soup Mix, 10 Bean high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Womens Bean Project Soup Mix, 10 Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Womens Bean Project Soup Mix, 10 Bean?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Womens Bean Project Soup Mix, 10 Bean?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup mix, 10 bean

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