cherry image
Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size
Meals & Restaurant FoodBear Creek Country Kitchens

Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size nutrition facts

Per โ…“ cup dry ยท 34 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    4g
    14% of calories
  • Carbs
    23g
    79% of calories
  • Fat
    1g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size (โ…“ cup dry, 34 g) has 110 calories, with 4 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
324cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
19g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for โ…“ cup dry (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size?

One serving of Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size (โ…“ cup dry) has 110 calories, which works out to 324 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bear Creek Country Kitchens Soup Mix, Navy Bean, Family Size?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup mix, navy bean, family size

More meals & restaurant food

View all