Hurst's 15 Bean Soup nutrition facts
Per 1 serving · 35 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs22g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hurst's 15 Bean Soup (1 serving, 35 g) has 120 calories, with 8 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calBob's Red Mill Soup Mix, 13 Bean¼ cup+80 cal
90 calGoya 16 Bean Soup Mix¼ cup dry−30 cal
210 calWomens Bean Project Soup Mix, 10 Bean1 cup+90 cal- 106 cal
Bean with bacon soup mix (dry, prepared with water)1 cup−14 cal - 120 calSunny Select Bean Soup Mix¼ cupsame cal
- 110 calBear Creek Country Kitchens Soup Mix, Navy Bean, Family Size⅓ cup dry−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hurst's 15 Bean Soup?
One serving of Hurst's 15 Bean Soup (1 serving) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hurst's 15 Bean Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hurst's 15 Bean Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hurst's 15 Bean Soup?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hurst's 15 Bean Soup?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 15 bean soup
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