cherry image
Bob's Red Mill Soup Mix, 13 Bean
Meals & Restaurant FoodBob's Red Mill

Bob's Red Mill Soup Mix, 13 Bean nutrition facts

Per ¼ cup · 55 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    12g
    24% of calories
  • Carbs
    36g
    72% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Soup Mix, 13 Bean (¼ cup, 55 g) has 200 calories, with 12 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (24% DV), dietary fiber (64% DV) and iron (50% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
6g
Net carbs
18g
carbs minus fiber
Fiber
18g
1 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber64%
  • Iron50%

Good source of

10–19% of the daily value

  • Potassium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron4 mg
50%
Potassium831 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Soup Mix, 13 Bean?

One serving of Bob's Red Mill Soup Mix, 13 Bean (¼ cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Bob's Red Mill Soup Mix, 13 Bean high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Soup Mix, 13 Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Soup Mix, 13 Bean?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Soup Mix, 13 Bean?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup mix, 13 bean

More meals & restaurant food

View all