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Bean with bacon soup mix (dry, prepared with water)
Meals & Restaurant Food

Bean with bacon soup mix (dry, prepared with water) nutrition facts

Per 1 cup · 265 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    5.5g
    21% of calories
  • Carbs
    16g
    62% of calories
  • Fat
    2.1g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Bean with bacon soup mix (dry, prepared with water) (1 cup, 265 g) has 106 calories, with 5.5 g of protein, 16 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (32% DV), riboflavin (b2) (20% DV) and copper (29% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
40cal
very low energy density
Protein per 100 cal
5.2g
Net carbs
7g
carbs minus fiber
Fiber
9g
0.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Riboflavin (B2)20%
  • Copper29%
  • Manganese23%

Good source of

10–19% of the daily value

  • Iron17%
  • Phosphorus13%
  • Selenium11%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 cup (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin0.4 mg
2%
Vitamin B60 mg
2%
Folate (B9)8 μg
2%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron1 mg
17%
Potassium326 mg
7%
Magnesium29 mg
7%
Phosphorus90 mg
13%
Zinc1 mg
6%
Copper0.3 mg
29%
Manganese1 mg
23%
Selenium6 μg
11%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene29 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene1,993 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Bean with bacon soup mix (dry, prepared with water)?

One serving of Bean with bacon soup mix (dry, prepared with water) (1 cup) has 106 calories, which works out to 40 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Bean with bacon soup mix (dry, prepared with water) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with bacon soup mix (dry, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean with bacon soup mix (dry, prepared with water)?

928 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean with bacon soup mix (dry, prepared with water)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean with bacon soup mix

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