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Dare Bear Paws Oat Meal
Meals & Restaurant FoodDare

Dare Bear Paws Oat Meal nutrition facts

Per 1 pouch ยท 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    17g
    56% of calories
  • Fat
    5g
    37% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Dare Bear Paws Oat Meal (1 pouch, 28 g) has 120 calories, with 2 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
2g
5 g sugar

Vitamins & minerals

Amounts for 1 pouch (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Dare Bear Paws Oat Meal?

One serving of Dare Bear Paws Oat Meal (1 pouch) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Dare Bear Paws Oat Meal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dare Bear Paws Oat Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dare Bear Paws Oat Meal?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dare Bear Paws Oat Meal?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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