Oatmeal cookies (Mother's, old fashioned) nutrition facts
Per 2 cookies · 27 g
of a 2,000 cal day
- Protein1.8g6% of calories
- Carbs19g60% of calories
- Fat5g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Oatmeal cookies (Mother's, old fashioned) (2 cookies, 27 g) has 127 calories, with 1.8 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 cookies (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 8% |
| Potassium | 27 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calMunchkin Lactation Cookie Bites, Oatmeal Chocolate Chip1 bag+143 cal
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120 calDad's Cookies, Classic Oatmeal2 cookies−7 cal
270 calMunchkin Lactation Cookie Bites, Oatmeal Chocolate Chip1 bag+143 cal
160 calUnknown Trios Oatmeal Cookies3 cookies+33 cal- 120 cal
Dare Bear Paws Oat Meal1 pouch−7 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Oatmeal cookies (Mother's, old fashioned)?
One serving of Oatmeal cookies (Mother's, old fashioned) (2 cookies) has 127 calories, which works out to 470 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Oatmeal cookies (Mother's, old fashioned) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oatmeal cookies (Mother's, old fashioned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal cookies (Mother's, old fashioned)?
173 mg per serving.
How much sugar is in Oatmeal cookies (Mother's, old fashioned)?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
