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Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip
Snacks & SweetsMunchkin

Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip nutrition facts

Per 1 bag · 57 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    35g
    52% of calories
  • Fat
    12g
    40% of calories
Portion

At a glance

One serving of Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip (1 bag, 57 g) has 270 calories, with 5 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
474cal
high energy density
Protein per 100 cal
1.9g
Net carbs
33g
carbs minus fiber
Fiber
2g
16 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bag (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip?

One serving of Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip (1 bag) has 270 calories, which works out to 474 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip?

330 mg per serving.

How much sugar is in Munchkin Lactation Cookie Bites, Oatmeal Chocolate Chip?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lactation cookie bites, oatmeal chocolate chip

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