Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice) nutrition facts
Per 1 steak (yield from 593 g raw meat) · 409 g
of a 2,000 cal day
- Protein117g40% of calories
- Carbs0g0% of calories
- Fat80g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice) (1 steak (yield from 593 g raw meat), 409 g) has 1219 calories, with 117 g of protein, 0 g of carbohydrates and 80 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (234% DV), riboflavin (b2) (58% DV) and niacin (102% DV). Keep an eye on saturated fat and cholesterol, which provide 168% and 146% of the daily value.
High in
20%+ of the daily value
- Protein234%
- Riboflavin (B2)58%
- Niacin102%
- Vitamin B687%
- Vitamin B12397%
- Pantothenic acid46%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine18%
- Magnesium18%
Watch
20%+ of the daily value
- Saturated fat168%
- Cholesterol146%
Vitamins & minerals
Amounts for 1 steak (yield from 593 g raw meat) (409 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 16 mg | 102% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 10 μg | 397% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 447 mg | 81% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 10 mg | 126% |
| Potassium | 928 mg | 20% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 699 mg | 100% |
| Zinc | 26 mg | 241% |
| Copper | 0.4 mg | 50% |
| Manganese | 0 mg | 2% |
| Selenium | 107 μg | 195% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 7 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 8 g | — |
| Aspartic acid | 11 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 18 g | — |
| Glycine | 7 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 10 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 34 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 6 g | — |
| Retinol | 0 μg | — |
| Serine | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice)298
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−1175 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−1148 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz−899 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz−1009 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz−1029 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−1099 cal
Burning 1,219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 231minWalking (3.5 mph)
- 146minCycling (moderate)
- 102minRunning (6 mph)
- 172minSwimming laps
Common questions
How many calories are in Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice)?
One serving of Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice) (1 steak (yield from 593 g raw meat)) has 1219 calories, which works out to 298 calories per 100 g. That is about 61% of a 2,000-calorie day.
Is Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice) high in protein?
Yes. It has 117 g of protein per serving, and 40% of its calories come from protein (9.6 g of protein per 100 calories).
Is Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice)?
188 mg per serving.
How much sugar is in Beef brisket (cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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