Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9.8g64% of calories
- Carbs0g0% of calories
- Fat2.4g36% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice) (1 oz, 28 g) has 64 calories, with 9.8 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (64% of calories). It is high in Vitamin B12 (32% DV) and zinc (21% DV).
High in
20%+ of the daily value
- Vitamin B1232%
- Zinc21%
Good source of
10–19% of the daily value
- Iron11%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 78 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 2 mg | 21% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 18% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)296
- Premium Beef From Aldi Chuck Roast268
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)249
- Beef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)244
- Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice)224
- Nature's Promise Beef, 100% Grass Fed, Chuck Roast143
- Beef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)139
Similar foods
69 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz+6 cal
84 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)1 oz+21 cal
39 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)1 oz−24 cal
160 calNature's Promise Beef, 100% Grass Fed, Chuck Roast4 oz+97 cal
300 calPremium Beef From Aldi Chuck Roast4 oz+237 cal- 71 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)1 oz+8 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice)?
One serving of Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice) (1 oz) has 64 calories, which works out to 224 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice) high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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