Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g46% of calories
- Carbs0.2g0% of calories
- Fat12g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat) (3 oz, 85 g) has 193 calories, with 22 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (45% DV), Vitamin B6 (27% DV) and Vitamin B12 (130% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 26% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin B627%
- Vitamin B12130%
- Iron35%
- Phosphorus25%
- Zinc76%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Niacin19%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 3 ฮผg | 130% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 264 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 172 mg | 25% |
| Zinc | 8 mg | 76% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat)236
- Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat)227
- Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)220
- Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)215
- Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)172
- Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)170
- Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)157
Similar foods
134 calBeef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)3 ozโ59 cal
145 calDenver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)3 ozโ48 cal- ๐201 calBeef chuck Denver steak (cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat)3 oz+8 cal
- ๐183 calDenver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)3 ozโ10 cal
- ๐146 calDenver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)3 ozโ47 cal
- ๐187 calDenver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)3 ozโ6 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat)?
One serving of Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat) (3 oz) has 193 calories, which works out to 227 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat) high in protein?
Yes. It has 22 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, all grades, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
