Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g48% of calories
- Carbs0g0% of calories
- Fat12g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades) (3 oz, 85 g) has 204 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (49% DV), Vitamin B6 (20% DV) and Vitamin B12 (139% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin B620%
- Vitamin B12139%
- Iron34%
- Phosphorus24%
- Zinc93%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Niacin19%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 3 ฮผg | 139% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 235 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 171 mg | 24% |
| Zinc | 10 mg | 93% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)317
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)305
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)287
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)250
- Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades)240
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)240
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)235
Similar foods
244 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)3 oz+40 cal
213 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)3 oz+9 cal- ๐204 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)3 ozsame cal
- ๐270 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)3 oz+66 cal
- ๐200 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)3 ozโ4 cal
- ๐259 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)3 oz+55 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades)?
One serving of Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades) (3 oz) has 204 calories, which works out to 240 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades) high in protein?
Yes. It has 25 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Are Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck short ribs (cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
