Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g37% of calories
- Carbs0g0% of calories
- Fat17g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat) (3 oz, 85 g) has 247 calories, with 23 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (45% DV), Vitamin B12 (107% DV) and iron (28% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 28% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin B12107%
- Iron28%
- Phosphorus21%
- Zinc71%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Niacin19%
- Vitamin B619%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 19% |
| Vitamin B12 | 3 ฮผg | 107% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 223 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 147 mg | 21% |
| Zinc | 8 mg | 71% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat)291
- Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)222
- Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)216
- Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)202
- Beef chuck under blade pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean and fat)196
- Beef chuck under blade pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)187
- Beef chuck under blade pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)140
Similar foods
- ๐189 calBeef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)3 ozโ58 cal
- ๐184 calBeef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)3 ozโ63 cal
- ๐167 calBeef chuck under blade pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean and fat)3 ozโ80 cal
- ๐172 calBeef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ75 cal
- ๐159 calBeef chuck under blade pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)3 ozโ88 cal
- ๐119 calBeef chuck under blade pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)3 ozโ128 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat)?
One serving of Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat) (3 oz) has 247 calories, which works out to 291 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat)?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck under blade pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
