Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein24g54% of calories
- Carbs0g0% of calories
- Fat9.1g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select) (4 oz, 114 g) has 179 calories, with 24 g of protein, 0 g of carbohydrates and 9.1 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (48% DV), niacin (38% DV) and Vitamin B6 (47% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin38%
- Vitamin B647%
- Vitamin B12105%
- Iron29%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 47% |
| Vitamin B12 | 3 ฮผg | 105% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 29% |
| Potassium | 359 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 225 mg | 32% |
| Zinc | 5 mg | 49% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)259
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)230
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)214
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)169
- Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select)157
Similar foods
- 79 cal
Beef (carcass) (raw, separable lean and fat, select)1 ozโ100 cal - 83 calBeef (carcass) (raw, separable lean and fat, choice)1 ozโ96 cal
- ๐196 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)3 oz+17 cal
- ๐193 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)4 oz+14 cal
- ๐220 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)3 oz+41 cal
- ๐244 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)4 oz+65 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select)?
One serving of Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select) (4 oz) has 179 calories, which works out to 157 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 24 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (composite) (raw, separable lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
