Beef flank steak (choice, cooked, braised, trimmed 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g42% of calories
- Carbs0g0% of calories
- Fat14g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef flank steak (choice, cooked, braised, trimmed 0" fat) (3 oz, 85 g) has 224 calories, with 23 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (46% DV), niacin (23% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin23%
- Vitamin B623%
- Vitamin B12117%
- Iron35%
- Phosphorus31%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 3 μg | 117% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 286 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 218 mg | 31% |
| Zinc | 5 mg | 45% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flank steak (choice, cooked, braised, trimmed 0" fat)263
- Beef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)194
- Beef flank steak (raw, trimmed to 0" fat, choice, lean and fat)165
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
- La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada152
- Beef flank steak (raw, trimmed to 0" fat, choice, lean only)149
- Flank steak (raw, lean only, trimmed to 0" fat, select)137
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−180 cal
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 oz−177 cal
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 oz−182 cal
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 oz−169 cal
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 oz−185 cal
170 calLa Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada4 oz−54 cal
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Beef flank steak (choice, cooked, braised, trimmed 0" fat)?
One serving of Beef flank steak (choice, cooked, braised, trimmed 0" fat) (3 oz) has 224 calories, which works out to 263 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef flank steak (choice, cooked, braised, trimmed 0" fat) high in protein?
Yes. It has 23 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Beef flank steak (choice, cooked, braised, trimmed 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef flank steak (choice, cooked, braised, trimmed 0" fat)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef flank steak (choice, cooked, braised, trimmed 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
